My family asks for them often! In a large pot of boiling water, cook potatoes until tender, about 15-20 minutes; drain well. Cover with cold water and bring to a boil. The first time I made them I followed the recipe pretty closely but when I have made them several times since I have played around with the herbs togo with my main dish. 1 SP 4 PP 5 SP 5 SP Christmas Egg Free Recipes Lenten Friendly Recipes Recipes Sides Thanksgiving Recipes Under $10. This was a great way to prepare potatoes differently. Perfectly seasoned, it’s an easy side dish that’s made for hectic weeknights or holiday dinners. Stir with a fork to combine well. Course Side Dish. Preheat oven to 425 degrees F. Rub off excess papery skin from garlic heads without separating the cloves. Bring to a boil. 5 from 11 votes. Making healthy garlic mashed potatoes. Macaroni and Cheese with Butternut Squash. Your favorite shows, personalities, and exclusive originals. 5-Spice Mashed Sweet Potatoes (vegan + paleo) Easy Garlic Herb Butternut Squash. Cover with cold water and bring to a boil. Finally, the roasted, smashed potatoes are brushed with a mixture of melted butter, chopped fresh herbs, and garlic for another layer of flavor. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Mitch Mandel and Thomas MacDonald. Recipe Questions: Can you make Cauliflower Mashed Potatoes without a food processor? Making mashed sweet potatoes is really easy! Toss the potatoes with 2 tablespoons olive oil, transfer to a baking sheet and smash with a spatula or measuring cup. Keep reading to learn all the tips & tricks to make it perfect every time! Arrange potatoes on baking sheet and lightly crush each potato with the heel of your hand until potatoes are about ½ inch thick. Champagne taste on a Boone's Farm budget. I used Baby Yukon Golds, trying to keep them all uniform in size. Here are our 10 Healthy Alternatives to Mashed Potatoes, why they are healthy, and some recipe ideas to start using them for meal prep or at your holiday table! Using a heavy flat object (a bottom of a glass works great!) Nutrient information is not available for all ingredients. Slice the tips off the heads, exposing the cloves. Do not peel them. All in one place. Easy and healthy way mashed potatoes made of simple ingredients are creamy and naturally delicious. Preheat oven to 450 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Note that this recipe serves 8. GENTLY press down on potato, open towel and TA-DA!!! Creamy smooth and so satisfying with every bite. Excellent, with accurate cooking times and temps. In they went into the pan, and I smashed them there. Add 2 bay leaves, 2 garlic cloves and a big pinch of salt Both of our kids asked when I was planning to make them again. A Healthy Vegan Smashed Potatoes Recipe. Potato and celery root puree. Fantasic! Whip these up in the instant pot or stovetop. Mashed Cauliflower. What's the secret? Well, now you don’t have to. While many people consider vegetables to be healthy, potatoes have managed to … No wait, what about the creamiest, dreamiest, fluffy mashed potatoes? I was so looking forward to trying them but when I was eating them I kept picking out pieces of rosemary from my mouth. Potatoes are an incredibly versatile root vegetable consumed in a variety of dishes around the world. Heat oil in a skillet over medium-high heat; fry potato mixture in skillet, pressing with a spatula to … There are more than 35,000 #smashedpotatoes photos on Instagram, and many Food Network stars are obsessed, too. One serving contains a days worth of vitamin C. Yes, so long as you’re okay with a chunkier texture, you can mash everything by hand. The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but … Only used salt & pepper for spices. Since I was serving this with another side dish that already had herbs I omitted them here, just brushing the smashed potatoes with olive oil and sprinkling them with sea salt and pepper before baking. Can Cauliflower Mashed Potatoes … this link is to an external site that may or may not meet accessibility guidelines. I drained the potatoes after boiling, left them in the pot for a bit, then poured a bit of sauce over each potato while in the pot, then gave them a in the pot so they were well coated. Sometimes I get tired of mashed and baked! It makes the mashed sweet potatoes ultra-creamy and delish. Yumbo. Here's a healthy French fry recipe made with three ingredients: potatoes, white beans, and a little plant milk. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Always excellent! Cook potatoes until soft - small ones … I did not change anything. Healthy mashed potatoes are velvety and smooth, creamy and delicious packed with flavour, but with only a fraction of the calories. Add comma separated list of ingredients to exclude from recipe. The ingredients are a bit healthier, but that doesn't affect how delicious they are! When potatoes are tender, drain and mash along with garlic cloves using a potato masher or electric beaters. They can rest assured...it won't be long. Reduce heat to a gentle boil and cook until potatoes are tender. © 2021 Discovery or its subsidiaries and affiliates. This allows the seasoning liquid to flavour the inside of the potato more and, (if you don't ever fill them), crisp the skins nicely. Leftover seasoning can be added just before serving, if desired. Crispy salt and pepper smashed potatoes is the perfect mix of creamy mashed potatoes and crisp roast potatoes and makes an easy, delicious side dish. All rights reserved. I LOVE THIS RECIPE!!! Allrecipes is part of the Meredith Food Group. Creamy smooth and so satisfying with every bite. This post may contain affiliate links. Gluten Free Bacon Butternut Squash Cornbread Stuffing. View Recipe: Rosemary Mashed Sweet Potatoes with Shallots You don't need butter and cream to make wonderfully creamy mashed sweet potatoes. Nigella's mash substitute uses semolina as the main ingredient. I did grind the herbs in a small food processor before adding the oil and butter. I fixed these potatoes for dinner tonight and we LOVED them! 0 Comments. These potatoes are soo good. Step 1. March 27, 2019. Total Time 30 mins. Yumbo. It’s simple — and insanely delicious. Place potatoes onto the prepared baking sheet. And you can find tons of vegetable sides, pies and stuffing here when you cruise all the Thanksgiving archives. In our healthy mashed potatoes recipe, there are around 242 calories per serving. It is so easy to make, yet it tastes high-class and will impress your friends and trick them into believing you're a kitchen wizard. Bake for 10 minutes. The idea is to simmer small potatoes until tender, then toss them with olive oil, flatten them and crisp them in the oven. Was looking for something fast to go with meatloaf. Print Recipe Pin Recipe. posted November 10, … Preheat an oven to 450 degrees F (230 degrees C). Combine butter, sliced garlic, rosemary, and thyme in a small pan over medium heat. Cover and reduce heat. Reduce heat to a gentle boil and cook until potatoes are tender. Amount is based on available nutrient data. (This post is sponsored by Pacific Foods.) I also liked the addition of the potato cooking water. Swap your usual mashed potatoes, made with white potatoes, cream, and butter, for these colorful and healthy recipes that make comforting side dishes. ….perfectly smashed but still intact potato. Let’s talk about meal planning for a second.Continue Reading Spoon the oil-herb mixture over each potato. Drizzle oil on the potatoes, and sprinkle garlic and salt on top. Place the potatoes in a single layer on the prepared baking sheet, and lightly press down on the potatoes to partially crush them. Easy and healthy way mashed potatoes made of simple ingredients are creamy and naturally delicious. Put potatoes and garlic in a large pot with salt and enough water to cover. How long to boil potatoes for mashed? Fill with enough water to cover potatoes and add salt. Prep Time 10 mins. https://damndelicious.net/2014/02/14/garlic-smashed-potatoes They're a perfect side dish for any dinner! Add 2 bay leaves, 2 garlic cloves and a big pinch of salt; bring to a boil. Cool for about 5 minutes before serving. Smashed Potatoes aka Potatoes Fondantes (means potatoes that melt in your mouth in French!) Boil your potatoes for around 20-25 minutes or until you can easily pierce them with a fork. Also, smashed potatoes are made with smaller, sweeter potatoes which are easier to smash. Cauliflower mashed potatoes are a lower-carb, lower-fat mash that’s perfect for all your healthy holiday side dish needs. This is not required for smashed potatoes. Mashed cauliflower doesn’t taste exactly like mashed potatoes, but it’s amazing and has the same silky texture. Perfect to eat by itself or pair with Swedish meatballs or other dishes. Place potatoes in a saucepan, fill with water to cover the potatoes, and bring to a boil. Then just transfer potatoes to parchment paper lined baking sheet. It is so easy to make, yet it tastes high-class and will impress your friends and trick them into believing you're a kitchen wizard. They're cute little guys, look great on the plate and, if left in the oven long enough, are crispy, beautifully browned and delicious. Recipe ingredients . Cook potatoes: Bring a pot of water to the boil, add 1 tbsp salt. Try to keep the potatoes in one piece. Fill the pot with water until the potatoes are submerged and covered by 1 inch of additional water. I sometimes love to add a little crumbled feta on top of the finished product. Notes 1/2 cup mashed sweet potato - 125 calories/ 0 fat/ 2 protein/ 29 carbs/ 10 sugar/ 4 fiber If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The potato often gets a bad rep, but when served the right way, make for a healthy side dish. Mix until your preferred consistency (ie: if you like smooth mashed potatoes bend longer). How To Make Healthy Mashed Sweet Potatoes. press down on each potato and lightly smash. Put 1 3/4 pounds baby potatoes in a pot and cover with water. Drain water and smash the potatoes in the pot with a potato masher. A combination of baked, mashed and roasted, these crusty, garlicky smashed potatoes are a healthy and creative alternative. Serve alongside a seared steak or roasted pork tenderloin and green beans. Directions. Instead of then 'smashing' the potatos, I cut a cross in the upper side of each, to about half-way through. potatoes in a pot and cover with water. These are your new favorite mashed potatoes! Salt & pepper – to taste. The recipe is super easy, you only need 5 … I had pork roast in the oven at 325F, so couldn't use the oven, but fried them instead. I LOVE THIS RECIPE!!! These are little potato morsels, twice-cooked and infused with flavor. My variation is as follows: After draining and cooling the potatoes a little, I tumble them in bowl with a little butter to coat the skins. We’ve seen plenty of potato trends over the past few years: Retro hasselback potatoes made a comeback, buttery “melting” potatoes took over Pinterest soon after, and now smashed potatoes are the spuds of the moment. Cauliflower is a great, low carb alternative to white potatoes. I noticed some people had trouble getting the sauce over all the potatoes. Smashed Sweet Potatoes. Substitute the cream for non-fat Greek yogurt and low-fat milk, and most of the butter with olive oil and chicken stock. Add 2 bay leaves, 2 garlic cloves and a big pinch of salt; bring to a boil. Peel potatoes and rinse in cold water (cut potatoes in half if very large). A combination of baked, mashed and roasted, these crusty, garlicky smashed potatoes are a healthy and creative alternative. Simple Buttermilk Mashed Potatoes. Cook Time 20 mins. I sometimes love to add a little crumbled feta on top of the finished product. Mashed Sweet potatoes are a great substitute for the traditional mashed potatoes and they taste just as good! Followed directions exactly except did not have any savory. The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but … Creamy, infused with rosemary, garlicky, and perfectly cheesy thanks to Cabot’s Farmhouse Reserve white cheddar. Using a potato masher or fork, carefully smash the potatoes until flattened but still in one piece. My grandkids love to be the potato smashers! Bring to a boil, then simmer for 20 - 25 minutes or until tender. Place in large stovetop pot with 4 whole garlic cloves. 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